Sacred Strength

.Ayurvedic practice is based on the belief that health is maintained by balancing three fundamental energies, or doshas—Vata (air and space), Pitta (fire and water), and Kapha (earth and water). Each person has a unique combination of these doshas, which influence their physical and mental characteristics. When the doshas are out of balance, illness can occur.

Ayurveda incorporates various treatments, including:

-Dietary recommendations tailored to an individual’s dosha.

-Herbal medicine using natural plant-based remedies.

-Yoga and meditation to promote mental and physical well-being.

-Massage therapy with essential oils to enhance circulation and relaxation.

- Detoxification techniques, such as Panchakarma, to cleanse the body.